Copenhagen's coziest studio
Yoga & Pilates classes for all levels in the heart of Copenhagen. A warm, welcoming space where every breath counts and every body belongs.
What we offer
The foundation of all yoga. Slow, deliberate postures that build strength, flexibility, and a lasting mind-body connection.
Dynamic, breath-driven sequences that build heat and energy. Each class is a moving meditation with creative flows.
Equipment-based pilates using our state-of-the-art reformer machines. Precision core work for a strong, lengthened body.
Long, passive holds in gentle postures. A deeply therapeutic practice for stress relief, recovery, and nervous system reset.
This week
| Time | Class | Spots |
|---|---|---|
| 07:00 | Hatha Yoga | 8 left |
| 12:00 | Vinyasa Flow | 4 left |
| 18:00 | Reformer Pilates | 2 left |
| 07:00 | Vinyasa Flow | 10 left |
| 09:30 | Restorative Yin | 6 left |
| 17:30 | Hatha Yoga | 5 left |
| 19:00 | Reformer Pilates | 3 left |
| 07:00 | Hatha Yoga | 9 left |
| 12:00 | Vinyasa Flow | 7 left |
| 10:00 | Restorative Yin | 12 left |
| 09:00 | Hatha Yoga | 11 left |
Meet the team
Hatha & Yin Yoga · 12 years
Ingrid trained in Mysore, India and brings a grounded, healing approach to every class. She specialises in therapeutic yoga for stress and chronic pain.
Vinyasa & Power Yoga · 9 years
Maja's classes are energetic, creative, and deeply joyful. A former dancer, she weaves fluidity and artistry into every flow sequence she designs.
Reformer Pilates · 7 years
Lars is a certified Stott Pilates instructor with a background in physiotherapy. His precision-focused approach is ideal for rehabilitation and athletic performance.
Simple pricing
No hidden fees. Your first class is always free.
Stories
"Flow has completely changed how I relate to my body. Ingrid's Yin classes on Thursday evenings have become the highlight of my week. I leave feeling like a new person every single time."
— Silje Andreassen, Copenhagen
"The reformer pilates with Lars fixed my lower back pain that I'd struggled with for two years. The small class sizes mean you get real attention and proper corrections. Worth every krone."
— Thomas Mikkelsen, Frederiksberg
"I was nervous to try yoga for the first time at 47. The team at Flow made me feel completely at ease. Maja's Vinyasa class is challenging but always encouraging. I've been a member for 8 months now."
— Kari Vold, Østerbro
About Flow
Flow was founded in 2019 by Ingrid Bakke with a simple belief: movement should be accessible, nourishing, and joyful for everyone. Located in the heart of Nørrebro, our studio is designed as a sanctuary — warm timber floors, natural light, and a genuine community of people who show up for themselves and for each other.
We keep our classes small (max 12 students) so every person gets the attention they deserve. Whether you've never unrolled a mat before or you've been practising for decades, you belong here.
Start your journey today