At Flow Studio
From your very first Downward Dog to an advanced Vinyasa series — we have a class for where you are today, and where you want to be tomorrow.
Hatha is the original yoga — a gentle, methodical practice of postures (asanas) and breathing exercises (pranayama). At Flow, our Hatha classes are slow and deliberate, giving you time to settle into each posture and understand its purpose. This is the perfect class if you're new to yoga, returning after a break, or simply craving something unhurried and deeply restorative.
Duration
60 minutes
Level
All levels
Class size
Max 12 students
Price (drop-in)
150 kr
What to bring
Mats and props are provided. Wear comfortable, stretchy clothing. Come with an empty stomach (no food 2 hours before).
Benefits
Vinyasa means "to place in a special way" — and that is exactly what this class does with your body. Breath and movement are synchronised in creative sequences that flow from one posture to the next. Each of Maja's classes is different, which means you're always challenged, always growing, and never bored. Expect to sweat, to stretch, and to feel thoroughly alive.
Duration
75 minutes
Level
Intermediate
Class size
Max 12 students
Price (drop-in)
150 kr
Benefits
Our Balanced Body reformer machines create resistance through a spring system, allowing for low-impact but high-efficacy training. Lars designs each session around the Stott Pilates methodology, emphasising neutral spine, scapular stability, and precise muscle recruitment. Reformer Pilates is exceptional for post-injury rehabilitation, athletic cross-training, and anyone who wants a stronger, more functional body without the stress of high-impact exercise.
Duration
50 minutes
Level
Beg. to Advanced
Class size
Max 6 reformers
Price (drop-in)
195 kr
Benefits
Yin yoga is the counterbalance to our fast-paced lives. Postures are held for three to five minutes, allowing the connective tissues — fascia, ligaments, and joint capsules — to gradually release tension and increase flexibility. Ingrid weaves mindfulness, breathwork, and guided body-scan meditations into every session. Leave this class feeling profoundly calm and deeply rested.
Duration
90 minutes
Level
All levels
Class size
Max 10 students
Price (drop-in)
150 kr
Benefits
Designed specifically for expectant mothers from week 12 onwards. Ingrid is a certified prenatal yoga teacher who creates a safe, nourishing space to connect with your changing body. Gentle movements ease pregnancy discomforts, breathing techniques prepare you for labour, and the community of other expectant mothers is one of the most supportive spaces we offer.
Duration
60 minutes
Level
From week 12+
A gentle, evidence-informed class developed for people experiencing high stress, burnout, or anxiety. We combine yoga nidra (yogic sleep), supported postures, and breathing regulation techniques. This is not a fitness class — it is a recovery class. Every element is chosen to calm an overactivated nervous system and restore a sense of safety and ease in the body.
Duration
75 minutes
Level
All levels
Book your spot
Classes run year-round. Public holiday schedules may vary — check with the studio.
| Day | Time | Class | Spots |
|---|---|---|---|
| Monday | 07:00 | Hatha Yoga | 8 left |
| Monday | 12:00 | Vinyasa Flow | 4 left |
| Monday | 18:00 | Reformer Pilates | 2 left |
| Tuesday | 07:00 | Vinyasa Flow | 10 left |
| Tuesday | 09:30 | Prenatal Yoga | 6 left |
| Tuesday | 19:00 | Restorative Yin | 7 left |
| Wednesday | 07:00 | Hatha Yoga | 9 left |
| Wednesday | 17:30 | Yoga for Stress | 3 left |
| Wednesday | 19:00 | Reformer Pilates | 3 left |
| Thursday | 07:00 | Vinyasa Flow | 9 left |
| Thursday | 19:00 | Restorative Yin | 5 left |
| Friday | 07:00 | Hatha Yoga | 11 left |
| Friday | 12:00 | Vinyasa Flow | 7 left |
| Saturday | 09:00 | Reformer Pilates | 1 left |
| Saturday | 11:00 | Restorative Yin | 12 left |
| Sunday | 09:00 | Hatha Yoga | 11 left |
| Sunday | 11:00 | Yoga for Stress | 8 left |
Your first class is completely free — no commitment, no pressure. Come see what all the fuss is about.